Releasing body stress

If this locked-in stress is not released, over a period of time the overlying muscles in the area will undergo increased contraction. The pressure on nerves will disturb the communication of the body and this may lead to:

• aches and pains or numbness
• a loss of flexibility, leading to postural distortion
• a loss of efficiency in the body's functioning
• illness
• degeneration

When the stress becomes locked-in, it becomes necessary for it to be released by means of outside help, such as the Body Stress Release technique, or it will cause ongoing problems.