Sports and fitness

By releasing stored tension with regular Body Stress Release sessions, you’ll aid your body in its recovery and assist it towards the prevention of injuries by limiting the accumulation of stored body stress. Many athletes and sports enthusiasts have said that BSR has helped enhance their performance – from golfers to runners and swimmers to yogis.
The old saying ‘no pain, no gain’ has long been discredited. Pain is actually a warning sign that you’re pushing yourself beyond your limit and into overload. Listen to your body and accept that you might need a break. Your back, for instance, might feel looser after you’ve exerted yourself, but other problems can arise like tight hamstrings or painful/unstable knees.

When body stress is present in the lower back, any exercises which reverse the natural curve of the lumbar spine should be avoided, e.g. repeated toe-touches or sit-ups. When body stress is present elsewhere, the deep muscles enter a protective state which can disturb the nerve supply to the legs and even your digestive system.

Sports and fitness

I’ve been having regular BSR sessions to help with a running-related injury from overtraining. Along with easing my training schedule, the non-invasive nature of the technique has completely healed my injury and eased a lot of the tension I carry in my lower back.

Morgan, Long distance runner

I was suffering with chronic headaches for 4 years and nothing helped until I discovered Body Stress Release. It’s changed my whole world! I’m now able to dance nearly everyday of the week without headaches getting in my way. I highly recommend BSR. Not only has it helped with my headaches, but it’s helped me get my life back.

Adina-Rae, dancer, Age 20

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