The Body Stress Release Academy Europe

My Journey to Becoming a BSR Practitioner

At 14, I experienced Body Stress Release (BSR) for the first time. I was struggling with severe migraines, constant nervousness, and nausea—lingering effects of an illness that had left my body stuck in fight-or-flight mode. While this protective response allowed me to return to school and sports, it also caused tension and compensations in other areas of my body, eventually leading to new problems.

Thanks to BSR, my body released the built-up tension, and my symptoms gradually disappeared. The improvement wasn’t temporary — it was a lasting solution. Over the years, I relied on BSR for other issues, like a sports injury and whiplash after a car accident. These experiences sparked my growing interest in health and recovery, and I began to see the incredible potential of this technique for others.

Why I Chose to Become a Practitioner

Eleven years after my first BSR-release, I never imagined I’d train to become a BSR practitioner myself. But when the opportunity to enroll at the Body Stress Release Academy in England arose, I didn’t hesitate. It marked the beginning of an intense yet rewarding journey.

The first weeks of training were challenging. I had to adjust to studying again, learning in English, and working closely with a group of new people. However, the structure of the program and the support from instructors and classmates made the process enjoyable. We quickly became a tight-knit group, helping each other through the program and learning from one another’s strengths.

The BSR technique itself was a revelation — a logical, hands-on approach that addresses the body’s ability to release tension. It’s different from many conventional methods, but it makes perfect sense once you understand how the body compensates for stress and strain.

The Training Experience

The Academy offers a focused and supportive learning environment. The small class sizes, accessible instructors, and hands-on practice made it easier to grasp and apply the material. The supportive atmosphere was key — whether during lessons or informal moments, help was always available. The program is demanding, but you’re given all the tools to succeed.

Looking back, the training wasn’t just about acquiring a new skill. It also gave me the confidence and mindset to use what I’d learned to make a tangible difference in people’s lives.

Starting My Practice

After graduating, I launched my practice, BSR Mid-Fryslân (www.bsrmidfryslan.nl). It was a significant step, but I felt well-prepared. The guidance from the BSR Association and experienced practitioners helped me start quickly and efficiently. My schedule filled up faster than I expected, and it’s deeply satisfying to see clients benefit from the same techniques that once helped me.

The transition from student to practitioner comes with its challenges, but the thorough training ensures you’re ready. From mastering the technique to answering client questions, I felt confident and equipped from day one.

Why You Should Consider This Path

If you’re thinking about training to become a BSR practitioner, I can’t recommend it enough. The program is challenging, but the rewards are immense. You’ll gain not only a unique and effective skill but also the fulfillment of helping others improve their quality of life.

For me, becoming a BSR practitioner has been a truly rewarding journey. If you’re passionate about health, recovery, and making a real impact, this training might be exactly what you’re looking for.